How to Ensure That You'll Complete This Course
Getting Started
Step 1: Understanding Screen Addiction
Step 2: Creating a Family Tech Plan
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Lesson 1: Introducing the Family Tech Plan (6:25)
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Lesson 2: How to Get Your Teen Onboard (7:49)
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Lesson 2 Bonus 1: Scripts for Talking to Your Teen About the Family Tech Plan
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Lesson 2 Bonus 2: Responding to Common Pushbacks About the Family Tech Plan
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Lesson 3: Preparing for the Family Tech Plan Discussion (5:10)
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Lesson 4: Building Your Family Tech Plan (15:58)
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Lesson 4 Worksheet: Family Tech Plan Template
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Lesson 5: Having the Family Tech Plan Talk (10:57)
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Lesson 6: What to Do if the Talk Doesn't Go as Planned (4:49)
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Lesson 6 Bonus: Scripts for Navigating Resistance to the Family Tech Plan
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Lesson 7: The Plan in Motion – Small Wins and Long-Term Change (3:58)
Step 3: Replacing Screen Time With Engaging Offline Activities
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Lesson 1: Replace Screens With Something Better (4:35)
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Lesson 2: Finding Hobbies and Offline Interests (7:18)
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Lesson 3: Rebuilding Real-World Connections (4:26)
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Lesson 3 Bonus: Scripts for Navigating Resistance to Rebuilding Real-World Connections
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Lesson 4: Creating Meaningful Routines and Rhythms (8:57)
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Lesson 4 Bonus: Replacing Habitual Screen Time With Intentional Routines
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Lesson 5: Setting Up Your Home for Engagement, Not Escape (6:50)
Step 4: Building Internal Motivation and Self-Regulation
Step 5: Strengthening Connection, Confidence, and Consistency
For More Help, Check out This 1:1 Coaching Program I Offer for Teens
